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Over 20,000 people have spent thousands of dollars apiece to lose weight on this widely acclaimed low sodium, low protein, high carbohydrate diet that was developed by a Duke University medical science team. Now the Rice Diet is available to everyone! HC: Putnam. (Nonfiction)
- Sales Rank: #156818 in Books
- Brand: Putnam Adult
- Published on: 1986-03-20
- Original language: English
- Number of items: 1
- Dimensions: 20.00" h x 20.00" w x 20.00" l,
- Binding: Hardcover
- 242 pages
- Great product!
From Publishers Weekly
The good news is that the title of this book is a bit of a misnomer, since it isn't a fad diet consisting only of rice. The menus and recipes offered here include fruits, vegetables, proteins and various carbohydrates. Pounds reportedly come off quickly, safely and in large quantities in a six-phase regimen low in protein, cholesterol and sodium, and high in fiber. According to Moscovitz, more than 20,000 people have been treated by Walter Kempner, M.D., of Duke University since he developed the diet over 40 years ago, and many have kept the weight off. The bad news is that the rigid diet must be followed exactly, allows virtually no salt or spices, and prescribes a paltry calorie intake. The author hastransferred her fanaticism from food to the Rice Diet: "Mosco-Fats" was "a 275-pound ugly mound of flesh" who sold her worldly possessions for a stay at Kempner's clinic. Recalcitrant dieters who are similarly obsessed may be inspired by this thorough book. 75,000 first printing; 75,000 ad/promo; first serial to the Star; author tour.
Copyright 1986 Reed Business Information, Inc.
Most helpful customer reviews
24 of 25 people found the following review helpful.
The Rice diet works.....
By Verena
I am on this rice diet right now. It works very well for me. From 180 pounds to 143 pounds in 7 weeks, that's quite something??? Or size 14 in the jeans to size 6 (soon 4) since 6 is getting a little to big. Or other measurements for women: 42C to 34A..I did the first phase for four weeks, then my physician ordered me to go to phase 2 and then every other phase for 2 weeks too. In the first 4 weeks I lost 25 pounds in the last 3 weeks I lost together another 12 pounds and since I am in the middle of phase 3, there are another five weeks to go. I am hoping to lose then the rest of 13 pounds alltogether. I am very fit, I am running around like crayy, everybody is shocked, cannot anymore recognize me, asks me: What did you do??? So I am telling them about this rice diet. It is so easy to achieve, it does not cost a lot, it needs a little discipline, but that's about it. The first 2 days are difficult, but from day three, all started to fall in place for me, I saw already results and it got therefore more easier to do it. I had a target: Let's see in a week... But then I was completely convinced. Just be strict and do everything, how it is written. It is really really very easy to do and seems to work for everybody. Try it!Rice Diet Report
19 of 20 people found the following review helpful.
The Rice Diet Works
By bonfireblondie
I bought this book in 1986. Used it a little but never dedicated myself to it. Fast forward to 2014. I am now older, My health was deteriorating, I was tired a lot of the time, had lots of sinus infections and colds. I have mildly high blood pressure, that I take medication for. I also have hereditary, high cholesterol. My Father died of a heart attack at 58.
I was overweight by 35 lbs, not a lot but on a small body frame and when you're older it makes breathing and walking harder. And, yes, I do emotionally, use food to make me feel better. I've done all the diets,none worked, or I couldn't stay on them for long. On my own, I just started drastically cutting calories. After 3 months of starving and exercise,I only lost 5 lbs! I was at my wits end. I thought maybe I'm just too old to lose weight and was about to resign myself to being overweight.
Then, I remembered the Rice Diet Report and decided to start it last week. It does take discipline. Everyday, is a new challenge. But being encouraged by the exciting weight loss of 3 lbs in 1 week, keeps me going. I am a sugar and salt junkie. I am prone to edema. The Rice Diet is weaning me off of those things. Without the salt, my desire for overeating is gone. If I get real hungry in between meals, I eat a fruit. I also drink plenty of water. I am hoping to get off of the high blood pressure meds. I am incredibly determined because now it's a matter of my health and the quality of the rest of my life. After a week on the Rice Diet my skin even looks better! My clothes are getting too big. I've got way more energy. My aches and pains are not so bad. Sure, initially, most of my weight loss is water weight, but it is so encouraging to get any results. I recommend the this book for anyone who has tried everything. If you really are determined to lose weight for once and for all, this may work for you. So far it is working for me, but I work at it too because I want it so much.
12 of 12 people found the following review helpful.
Buy this book with the Rice Diet Cookbook!
By Marybeth
I started the Rice Diet about 1 month ago. At first I had only the Rice Diet Cookbook as my guide, and decided I needed a little inspiration, so bought this book. It is so interesting!...and inspiring. I also found it very informative because the author gives every detail about the original Rice Diet from the actual clinic.....and the plan is different from the other more modern ricer books. She starts out with the REAL phase 1 plan which is all rice and fruit.....that is where the super fast weight loss takes place. Then you progress to rice with tomato sauce.....then go from there. I believe there are 5 phases in all. I wouldn't recommend going on all rice and fruit if you have any medical problems at all....unless you are under a doctor's supervision, because it would require adjustment of any blood pressure and diabetic medications.... but I am pretty healthy...just fat,....so had no problems at all. I am SO glad I found this book!!
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