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The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit, by Jeanette Jenkins
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It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features:
- useful questionnaires and self-tests that guide readers to determine and commit to their health goals; - a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; - no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; - clearly illustrated exercises that show readers which routines are best for their individual needs; and - sample forms to help readers create their own daily journal and food and exercise logs.
- Sales Rank: #1789779 in Books
- Published on: 2007-05-03
- Released on: 2007-05-03
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.33" w x 7.66" l,
- Binding: Hardcover
- 416 pages
About the Author
Jeanette Jenkins, founder and president of The Hollywood Trainer(tm), is the new host of Lifetime Television's new 2007 fitness show My Workout: Powered by Podfitness and the fitness coach for the ivillage.com: iLose it for Good Community Challenge. Jenkins is a Nike Elite Athlete, a PodFitness.com Premiere Trainer and the official spokesperson for BET Foundation's "A Healthy BET". Her expertise as a fitness and nutritional consultant has been featured on Oprah.com, The Tonight Show with Jay Leno, Extra, Access Hollywood, MSNBC.com, EDiets.com, ivillage.com, The Tyra Banks Show, the Food Network, VH1, and on the BET network. Her work has been profiled in O The Oprah Magazine, InStyle, Fitness, Shape, Self, Redbook, Glamour, CosmoStyle, and Essence just to name a few. She writes regular columns for the Los Angeles Daily News, Urban Influence Magazine, Precious Times and MSNBC.com among others. She has worked with many celebrities including Queen Latifah, actress Taryn Manning, swimsuit model Amy Weber, and several NFL and NBA athletes. Jenkins studied human kinetics at the University of Ottawa, Canada, and holds more than seventeen international certifications covering nutrition and various fitness training methods.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Great book, really works
By DM
A workout that is fun and challenging, but works. Jenkins' has trained many celebrities and athletes so obviously knows what she's talking about. In fact, you can find this workout in the May issue of Fitness Magazine, which I just got my hands on recently. The workout combines cardio and circuit training to slim you down in 21 days. I highly suggest this workout to anyone tired of the same old workouts they've been using and getting no results. Pick up Fitness' issue, it'll definitely be worth it.
7 of 7 people found the following review helpful.
A MUST HAVE BLUEPRINT FOR HEALTHY LIVING
By Nikki Woods; Radio Personality
Ever since having my last baby, I've struggled with finding a comprehensive program for overall wellness. Until I discovered The Hollywood Trainer, Jeanette Jenkins. Her book, The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit provided that for me. It spoke to not only my physical and nutritional challenges but also my spiritual ones as well. It truly served as a blueprint for changing my life. The workouts were challenging yet fun and the recipes proved to be so delicious I was able to intergrate them into my family's meals as well. My two boys absolutely love the blueberry and banana buckwheat pancakes and the turkey lasagna and they are only 5 and 4! Through her book, Jeanette has not only given me the gift of wellness, a renewed lease on life and endless energy but she has also made me feel like a Hollywood Star - from the inside out!
11 of 13 people found the following review helpful.
The Best Weight-Loss Book Ever Sold!
By June Evans
The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit is revolutionary. This book is truly for everyone because Jeanette Jenkins appeals to people of all cultures, economic status, and health status. The book is simple to read, but also explains the importance of healthy living and how the body works in scientific terms. But most importantly, this book is not a fade or a quick fix that takes you on an emotional rollercoaster ride. Instead this book meets individuals where they are at, and helps them transform their lives from the inside out! Since I started the Hollywood Trainer Weight-Loss Plan I haven't felt the pressure to lose 15 pounds fast, get a six pack, or look like a movie star! Instead I feel free to be me and I am encouraged to understand and love me and my body.
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