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Shades of Hope: A Program to Stop Dieting and Start Living, by Tennie McCarty
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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets.
This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships—with food, their loved ones, and themselves.
- Sales Rank: #290693 in Books
- Published on: 2012-03-06
- Released on: 2012-03-06
- Original language: English
- Number of items: 1
- Dimensions: 9.31" h x 1.14" w x 6.28" l, 1.10 pounds
- Binding: Hardcover
- 320 pages
Review
“… this book will touch on you and change your life. Whether struggling with stuff like food, relationships, shopping, or bottom-basement self-esteem, Tennie shows you how to interrupt the blame, shame and guilt to find your inner good-good self, whatever that may be. The only question now is: Are you ready for her? I hope so. Here’s to that hope . . . in every shade you find it!” —Brad Lamm, Addiction Specialist
“As I read Shades of Hope, I felt as though Tennie were sitting across from me sharing her wisdom. Tennie has given a miraculous gift to us all, she has brought Shades of Hope to us. . . Shades of Hope will open your eyes, and you will start living. Start turning the pages, and begin the life you were supposed to live!” —Ruby Gettinger, author of Ruby’s Diary: Reflections on All I’ve Lost and Gained
About the Author
Tennie McCarty is widely recognized as one of the foremost experts on addiction, especially eating disorders. She has more than thirty years of experience with the treatment of addictive diseases. She has appeared on Ruby, A&E, The Dr. Oz Show, Nightline, and Oprah’s OWN. Tennie McCarty lives in Buffalo Gap, Texas.
Most helpful customer reviews
22 of 23 people found the following review helpful.
A Life Changing Must Read For Food Addicts Everywhere
By Eleanor
Tennie McCarty's book is a must for anyone suffering from food addiction. It is a life changing book not to be confused with a run of the mill diet book - I have suffered from food addiction for 40 years and this book is a light in the darkness for food addicts everywhere. Tennie McCarty is my all time hero for her honesty and her willingness to share her experience. This book asks you to be honest and helps guide you to find the answers to why we use food as a drug - a riveting read. A book you will read over and over again. In summary - if you have a food addiction buy this book or if you know someone with a food addiction buy it for them. 10/10
38 of 43 people found the following review helpful.
"Hold it as a Possibility"...it just might work for you
By susan m haller
Anyone who struggles with an Eating disorder of any type have at one point or another stood in a book store, hunted an internet site, talked to a friend or maybe if we were lucky talked to a therpist about what now....where do I go now....I had been caught up in the multibillion $$ diet industry that told me...just try this one new diet, this one new exercise fad and all your weight/food issues will be solved -- NOT ! This book is a great tool if your interested in making a total lifestyle change. Ms. Tinnie - in an authentic Texas way has shown us the way to living - not just existing. Thru this book she allows you a window into the work that is able to be accomplished in a small Texas town that has a lot of love in it.
Having recently been one of those 6 day clients, I had many of the feeling, thoughts, and expierences that Ms. Tinnie describes - its more that just a meal plan - having only eaten 2 veggie in my life before I went to Shades -I ate them like I was taking a liq. medication cause that's part of the plan -- have I had stumbles sure - when I think - I can't do this - I realize that is my old Eating disorder talking and I "sit with it", "hold it as a possibility" and as Ms. Tinnie third saying would pop in my mind -- "you can allways change your mind" You might ask why I bought the book since I had been at Shades --- recovery is a moment by moment affair at times, this plan allowed me to find the "courage to say in a quiet voice - I will try agian tomarrow" However I am still young in my journey and having a copy of this book for me is required. This book is a treasure, its about the passion, struggle and plan for recovery from an eating addiction, it's a plan I have taken and MAYBE after reading this you will to.
15 of 16 people found the following review helpful.
Good book but not for all compulsive overeaters or food addicts
By RickyB
In the field of food addiction there are two branches of thought. Both involve a dependance on food but for different reasons. One theory is that the compulsive eater is physically addicted to food, that the food itself, or certain food types or ingredients, is the foremost problem for the food addict. The second theory is that the compulsive overeater eats only to hide or temper emotions that have come up and are too painful to deal with. They are still dependent on food but it is to help control their emotions, not to satisfy physical cravings.
This book deals with the latter theory. Because of that reason, this book was not for me.
I have done the exercises in this book many (MANY!) times and I was a bit disappointed to see the same cliched therapies recommended (look at yourself naked in a mirror, tell yourself, "I love you", write a family history of all that was said and done that adversely affected you, define your role in your family and how this role has contributed to your addiction, etc.) I've been there and overdone that.
This book would be great for someone who follows the premise that they have a problem with food only because of problems they have not worked through and released, that have built up into crippling fears and feelings that the addict cannot deal with without picking up his or her drug (in this case, food). I think for a compulsive overeater who can relate more to emotional eating, rather than food addiction, might get a lot from this book.
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