PDF Ebook Curves, by Gary Heavin
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Curves, by Gary Heavin
PDF Ebook Curves, by Gary Heavin
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Close to 2 million women have discovered Gary Heavin's secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. There, they've discovered that in thirty minutes, three times a week, and without a restrictive diet, they can take their weight off and keep it off for good. Now, for the first time, Gary Heavin brings this remarkable program directly to you in his first book for the general public. Here's what you'll find in Curves:
* the exercise program: thirty minutes a day-no more than three times a week;
* a combination of strength-training and aerobics that can be done at home or at the Curves center;
* a temporary diet plan that produces permanent results;
* questionnaires to determine if you're calorie sensitive or carbohydrate sensitive, helping you to individualize your food plan;
* a unique maintenance plan that allows you to eat full portions after the initial weight loss; and
* a coupon for one free week at any Curves center in the country. (good for one-week membership at any Curves location, new members only, must be 18 years or older)
Gary Heavin's revolutionary plan reprograms the metabolism to absorb 2,500 to 3,000 calories per day. That means full portions without gaining weight. And you'll see major results within two weeks.
- Sales Rank: #500144 in Books
- Brand: Putnam
- Published on: 2003-04-28
- Released on: 2003-04-28
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.34" h x 1.22" w x 6.32" l,
- Binding: Hardcover
- 352 pages
- Great product!
Most helpful customer reviews
29 of 29 people found the following review helpful.
NOT the average diet plan - see Phase III
By A Customer
I've had firsthand success with the metabolism-raising last phase of this diet and think that, if nothing else, everyone should do Phase 3. It's really amazing how, slowly but surely, you get to eat more without gaining weight. Ultimately, this means no more dieting! This is something other weight loss plans DON'T teach you and makes Curves unique.
0 of 0 people found the following review helpful.
Oldie but a Goodie
By Nicole
Old but good. I was a trainer for several years at curves and love this diet plan. I lose fast and it really will help you reset your metabolism.
23 of 26 people found the following review helpful.
exercise!
By A Customer
I attend curves for women. I skimmed over the book but did not use it and still achieved good results. The book may be helpful for those who have a lot to lose. I would like to say that the machines, when used propery, are good. Weights are not needed BECAUSE THEY ARE HYDROLIC! The whole point of the machine is so that you push yourself. And to one person's opinion that it was only 30 seconds, how much good could it do, well push yourself, keep up your heartbeat, work the machines the right way, and stick with it. The more you work at something, the easier it gets, so push yourself again. My mother and sister used the book and found it very helpful and had even better results than me. Even if you don't "diet" your health will improve due to the exercise. The book was made to be incorperatied with the Curves exercise. So i would recomend doing both for the best results.
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